Craig Reynolds v500m/2:00r...5 row
2,500
Meters
8:46.9
Time
1:45.3
Pace
192
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 18:46.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 134 |
July 16, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.9 | 2,500 | 1:45.3 | 299 | 1329 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| r: 2:00 | 367 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 329 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 169 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 375 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| r: 2:00 | 409 | |||||
| r1,649 |
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Workout Graph
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