Craig Reynolds v15c/2:54r...6 row
1,184
Meters
4:18.5
Time
1:49.1
Pace
90
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 1,319 |
| Overall Time | 19:57.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 151 |
December 20, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,184 | 1:49.1 | 269 | 1225 | 30 | |
| 0:43.2 | 198 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:54 | 20 | |||||
| 0:41.5 | 193 | 1:47.5 | 282 | 1269 | 32 | |
| r: 2:54 | 31 | |||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 30 | |
| r: 3:18 | 22 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| r: 3:09 | 17 | |||||
| 0:45.4 | 203 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:54 | 25 | |||||
| 0:41.4 | 193 | 1:47.2 | 284 | 1276 | 30 | |
| r: 0:30 | 20 | |||||
| r135 |
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Workout Graph
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