Craig Reynolds v500m/2:25r...6 row
3,000
Meters
12:09.9
Time
2:01.6
Pace
194
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 3,105 |
| Overall Time | 20:33.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 157 |
October 11, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,000 | 2:01.6 | 194 | 969 | 28 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:25 | 25 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:21 | 16 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:17 | 33 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | |
| r: 1:34 | 12 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| r: 1:47 | 19 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | |
| r105 |
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Workout Graph
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