Craig Reynolds v5:00/2:00r...5 row
5,420
Meters
21:00.0
Time
1:56.2
Pace
371
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 158 |
October 03, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,420 | 1:56.2 | 223 | 1067 | 27 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 12 | |||||
| r193 |
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Workout Graph
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