Craig Reynolds v2000m/3:00r...3 row
3,500
Meters
13:25.1
Time
1:55.0
Pace
244
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 19:25.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 171 |
July 03, 2025 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,500 | 1:55.0 | 230 | 1091 | 28 | |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 28 | |
| r: 3:00 | 204 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 28 | |
| r: 2:00 | 310 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| r: 1:00 | 169 | |||||
| r683 |
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Workout Graph
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