Craig Reynolds v2:00/1:00r...7 row
4,364
Meters
17:00.0
Time
1:56.8
Pace
296
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 170 |
June 26, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,364 | 1:56.8 | 219 | 1054 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 29 | |||||
| r237 |
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