Craig Reynolds v2000m/3:00r...4 row
5,000
Meters
18:56.5
Time
1:53.6
Pace
357
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 30:56.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 162 |
June 03, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 29 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 28 | |
| r: 3:00 | 311 | |||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 29 | |
| r: 3:00 | 403 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 29 | |
| r: 3:00 | 492 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r: 3:00 | 548 | |||||
| r1,754 |
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Workout Graph
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