Craig Reynolds v10c/1:00r...6 row
2,888
Meters
10:54.1
Time
1:53.2
Pace
210
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 16:54.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 165 |
May 26, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,888 | 1:53.2 | 241 | 1129 | 29 | |
| 0:32.5 | 139 | 1:56.9 | 219 | 1053 | 30 | |
| r: 1:00 | 151 | |||||
| 0:53.3 | 253 | 1:45.3 | 299 | 1330 | 30 | |
| r: 1:00 | 170 | |||||
| 1:20.7 | 380 | 1:46.1 | 292 | 1306 | 29 | |
| r: 1:00 | 150 | |||||
| 1:50.9 | 517 | 1:47.2 | 284 | 1276 | 30 | |
| r: 1:00 | 56 | |||||
| 2:47.9 | 719 | 1:56.7 | 220 | 1056 | 29 | |
| r: 1:00 | 120 | |||||
| 3:28.8 | 880 | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:00 | 106 | |||||
| r753 |
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Workout Graph
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