Craig Reynolds v3:00/2:00r...5 row
4,131
Meters
15:00.0
Time
1:48.9
Pace
306
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 162 |
May 06, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,131 | 1:48.9 | 271 | 1231 | 29 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 31 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 342 | |||||
| r1,178 |
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Workout Graph
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