Craig Reynolds v5:00/2:00r...4 row
5,325
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 159 |
May 03, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325 | 1:52.6 | 245 | 1142 | 28 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 29 | |
| r: 2:00 | 179 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 28 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 208 | |||||
| r819 |
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Workout Graph
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