Craig Reynolds v2:00/1:00r...8 row
4,231
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 145 |
April 19, 2025 06:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1124 | 30 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 179 | |||||
| r1,162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.