Craig Reynolds v1:00/1:00r...7 row
4,515
Meters
17:30.0
Time
1:56.2
Pace
308
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,757 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 149 |
April 05, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,515 | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:30 | 264 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 158 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:30 | 102 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 3:00 | 329 | |||||
| 3:30.0 | 903 | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:30 | 347 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| r: 4:00 | 12 | |||||
| r1,242 |
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Workout Graph
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