Kyoungwon Cho 23:05 row
5,010
Meters
23:05.9
Time
2:18.3
Pace
290
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 200 |
March 27, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,010 | 2:18.3 | 132 | 755 | 24 | 125 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 112 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 119 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 129 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 134 |
| 23:05.9 | 717 | 2:09.6 | 161 | 852 | 24 | 132 |
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Workout Graph
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