Kyoungwon Cho 10000m row
10,000
Meters
46:20.3
Time
2:19.0
Pace
582
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 155 |
March 25, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.3 | 10,000 | 2:19.0 | 130 | 748 | 23 | 125 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 22 | 115 |
| 9:49.8 | 4,000 | 2:27.4 | 109 | 675 | 22 | 120 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 773 | 24 | 124 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 23 | 132 |
| 8:37.0 | 10,000 | 2:09.2 | 162 | 857 | 26 | 138 |
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Workout Graph
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