Kyoungwon Cho 15000m row
15,000
Meters
1:04:37.5
Time
2:09.2
Pace
930
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1621 |
| Drag Factor | 152 |
March 23, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:37.5 | 15,000 | 2:09.2 | 162 | 857 | 25 | 145 |
| 14:23.2 | 3,000 | 2:23.8 | 118 | 704 | 23 | 121 |
| 13:26.1 | 6,000 | 2:14.3 | 144 | 796 | 24 | 137 |
| 12:44.7 | 9,000 | 2:07.4 | 169 | 881 | 25 | 143 |
| 11:58.0 | 12,000 | 1:59.6 | 204 | 1002 | 27 | 162 |
| 12:05.4 | 15,000 | 2:00.9 | 198 | 981 | 27 | 162 |
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Workout Graph
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