Kyoungwon Cho 10000m row
10,000
Meters
49:57.3
Time
2:29.8
Pace
547
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 132 |
March 17, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.3 | 10,000 | 2:29.8 | 104 | 657 | 23 | 119 |
| 10:50.3 | 2,000 | 2:42.5 | 81 | 580 | 21 | 109 |
| 10:09.9 | 4,000 | 2:32.4 | 99 | 639 | 23 | 119 |
| 9:53.8 | 6,000 | 2:28.4 | 107 | 668 | 24 | 121 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 702 | 25 | 124 |
| 9:27.1 | 10,000 | 2:21.7 | 123 | 722 | 26 | 124 |
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Workout Graph
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