Kyoungwon Cho 10000m row
10,000
Meters
48:10.0
Time
2:24.5
Pace
568
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 155 |
March 11, 2025 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.0 | 10,000 | 2:24.5 | 116 | 699 | 24 | 118 |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 640 | 22 | 111 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 732 | 25 | 118 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 732 | 25 | 121 |
| 9:51.7 | 8,000 | 2:27.9 | 108 | 672 | 24 | 121 |
| 9:23.6 | 10,000 | 2:20.9 | 125 | 730 | 26 | 122 |
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Workout Graph
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