Kyoungwon Cho v5:00/2:00r...5 row
4,100
Meters
15:00.0
Time
1:49.7
Pace
300
Calories
167
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 228 |
February 26, 2025 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,100 | 1:49.7 | 265 | 1211 | 28 | 167 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 28 | 171 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | 168 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 167 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 162 | |
| r: 2:00 | 15 | ||||||
| r182 |
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Workout Graph
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