Kyoungwon Cho 19:39 row
4,020
Meters
19:39.8
Time
2:26.7
Pace
222
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 226 |
February 26, 2025 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 4,020 | 2:26.7 | 111 | 681 | 21 | 112 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 115 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 120 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 96 |
| 19:39.8 | 944 | 2:28.1 | 108 | 670 | 24 | 117 |
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Workout Graph
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