Kyoungwon Cho v20c/2:00r...5 row
4,012
Meters
14:53.2
Time
1:51.3
Pace
300
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 24:53.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 236 |
February 24, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 4,012 | 1:51.3 | 254 | 1173 | 29 | |
| 0:54.9 | 256 | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 63 | |||||
| 1:44.6 | 498 | 1:45.0 | 302 | 1339 | 30 | |
| r: 2:00 | 41 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 30 | |
| r: 2:00 | 37 | |||||
| 4:10.5 | 1,101 | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 29 | |||||
| 5:25.0 | 1,407 | 1:55.4 | 227 | 1081 | 29 | |
| r: 2:00 | 21 | |||||
| r191 |
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Workout Graph
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