Kyoungwon Cho 19:33 row
4,112
Meters
19:33.6
Time
2:22.7
Pace
236
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 230 |
February 24, 2025 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 4,112 | 2:22.7 | 120 | 714 | 21 | 118 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 117 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 125 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 127 |
| 19:33.6 | 800 | 2:51.0 | 70 | 540 | 20 | 105 |
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Workout Graph
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