Kyoungwon Cho 23:36 row
5,015
Meters
23:36.5
Time
2:21.2
Pace
286
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 236 |
February 18, 2025 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,015 | 2:21.2 | 124 | 727 | 21 | 122 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 116 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 117 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 116 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 118 |
| 23:36.5 | 909 | 1:59.0 | 207 | 1013 | 26 | 144 |
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Workout Graph
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