Kyoungwon Cho 30:01 row
7,010
Meters
30:01.7
Time
2:08.5
Pace
436
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 227 |
January 23, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,010 | 2:08.5 | 165 | 867 | 25 | 136 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 117 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 119 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 130 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 141 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 152 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | 158 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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