Kyoungwon Cho v2:30/0:30r...10 row
6,653
Meters
25:00.0
Time
1:52.7
Pace
470
Calories
157
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 225 |
January 22, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,653 | 1:52.7 | 244 | 1140 | 26 | 157 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 27 | 141 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 28 | 149 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | 153 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 27 | 162 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 27 | 161 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 26 | 161 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 26 | 162 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 27 | 163 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 27 | 161 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 28 | 166 | |
| r: 0:30 | 21 | ||||||
| r370 |
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Workout Graph
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