Kyoungwon Cho v20c/2:00r...5 row
4,012
Meters
14:57.8
Time
1:51.8
Pace
300
Calories
146
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 24:57.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 225 |
January 21, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.8 | 4,012 | 1:51.8 | 250 | 1159 | 28 | 146 | |
| 1:19.8 | 297 | 2:14.3 | 144 | 796 | 25 | 120 | |
| r: 2:00 | 242 | ||||||
| 2:06.1 | 553 | 1:54.0 | 236 | 1112 | 28 | 135 | |
| r: 2:00 | 330 | ||||||
| 2:56.3 | 799 | 1:50.3 | 261 | 1197 | 28 | 157 | |
| r: 2:00 | 48 | ||||||
| 3:49.0 | 1,050 | 1:49.0 | 270 | 1228 | 29 | 163 | |
| r: 2:00 | 143 | ||||||
| 4:46.5 | 1,312 | 1:49.1 | 269 | 1225 | 29 | 156 | |
| r: 2:00 | 22 | ||||||
| r785 |
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Workout Graph
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