Kyoungwon Cho 30:07 row
7,302
Meters
30:07.5
Time
2:03.7
Pace
470
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 223 |
January 19, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,302 | 2:03.7 | 185 | 935 | 26 | 145 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 115 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 133 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 134 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 150 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 156 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 | 164 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 9 | 165 |
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Workout Graph
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