Kyoungwon Cho 24:47 row
5,015
Meters
24:47.3
Time
2:28.2
Pace
275
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 153 |
January 14, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 5,015 | 2:28.2 | 107 | 669 | 23 | 115 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 105 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 113 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 116 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 121 |
| 24:47.3 | 1,007 | 2:22.6 | 121 | 714 | 24 | 123 |
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Workout Graph
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