Kyoungwon Cho 22:46 row
5,033
Meters
22:46.6
Time
2:15.7
Pace
295
Calories
83
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 151 |
January 13, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,033 | 2:15.7 | 140 | 781 | 22 | 83 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 83 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | |
| 22:46.6 | 597 | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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