Kyoungwon Cho 30:03 row
5,658
Meters
30:03.8
Time
2:39.4
Pace
297
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 154 |
December 26, 2024 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,658 | 2:39.4 | 86 | 597 | 22 | 99 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 94 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | 102 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 97 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 103 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 103 |
| 30:03.8 | 962 | 2:37.9 | 89 | 605 | 22 | 98 |
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Workout Graph
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