Kyoungwon Cho 40:06 row
10,010
Meters
40:06.1
Time
2:00.1
Pace
664
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 210 |
December 06, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 10,010 | 2:00.1 | 202 | 993 | 27 | 157 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 120 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 149 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 156 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | 158 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 | 162 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 162 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | 167 |
| 40:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 29 | 176 |
| 40:06.1 | 20 | 2:32.5 | 99 | 639 | 10 | 168 |
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Workout Graph
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