Kyoungwon Cho 1:04:48 row
13,526
Meters
1:04:48.7
Time
2:23.7
Pace
758
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1500 |
| Drag Factor | 142 |
December 02, 2024 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:48.7 | 13,526 | 2:23.7 | 118 | 705 | 23 | 115 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 110 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 114 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 116 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 106 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 110 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 116 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 118 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 113 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 115 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 114 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 114 |
| 1:00:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 125 |
| 1:04:48.7 | 1,084 | 2:13.1 | 148 | 810 | 24 | 130 |
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Workout Graph
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