Kyoungwon Cho 15000m row
15,000
Meters
1:08:13.4
Time
2:16.4
Pace
909
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1624 |
| Drag Factor | 216 |
November 28, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:13.4 | 15,000 | 2:16.4 | 138 | 774 | 23 | 132 |
| 15:16.9 | 3,000 | 2:32.8 | 98 | 637 | 20 | 126 |
| 13:36.3 | 6,000 | 2:16.0 | 139 | 778 | 23 | 128 |
| 13:13.5 | 9,000 | 2:12.2 | 151 | 820 | 24 | 132 |
| 13:09.3 | 12,000 | 2:11.5 | 154 | 829 | 26 | 136 |
| 12:57.5 | 15,000 | 2:09.5 | 161 | 853 | 26 | 142 |
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Workout Graph
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