Kyoungwon Cho 46:31 row
10,001
Meters
46:31.1
Time
2:19.5
Pace
573
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 204 |
November 24, 2024 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.1 | 10,001 | 2:19.5 | 129 | 743 | 22 | 115 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 113 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 114 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 115 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 127 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 116 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 113 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 118 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 116 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 117 |
| 46:31.1 | 288 | 2:38.1 | 88 | 604 | 22 | 110 |
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Workout Graph
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