Kyoungwon Cho 45:07 row
10,019
Meters
45:07.7
Time
2:15.1
Pace
592
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 189 |
October 29, 2024 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,019 | 2:15.1 | 142 | 788 | 25 | 131 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 111 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 113 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 127 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 128 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 123 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 147 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 123 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 124 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 163 |
| 45:07.7 | 24 | 2:40.4 | 85 | 591 | 9 | 156 |
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Workout Graph
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