Kyoungwon Cho v20c/2:00r...5 row
4,465
Meters
18:21.6
Time
2:03.3
Pace
300
Calories
132
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 28:21.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 212 |
October 22, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.6 | 4,465 | 2:03.3 | 186 | 941 | 28 | 132 | |
| 1:27.6 | 327 | 2:13.9 | 146 | 801 | 27 | 105 | |
| r: 2:00 | 21 | ||||||
| 2:32.0 | 605 | 2:05.6 | 177 | 907 | 28 | 131 | |
| r: 2:00 | 39 | ||||||
| 3:49.2 | 921 | 2:04.4 | 182 | 925 | 27 | 133 | |
| r: 2:00 | 36 | ||||||
| 5:04.0 | 1,197 | 2:06.9 | 171 | 888 | 28 | 138 | |
| r: 2:00 | 19 | ||||||
| 5:28.8 | 1,416 | 1:56.1 | 224 | 1069 | 29 | 155 | |
| r: 2:00 | 17 | ||||||
| r132 |
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Workout Graph
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