Kyoungwon Cho 10000m row
10,000
Meters
50:39.6
Time
2:31.9
Pace
548
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 143 |
December 15, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.6 | 10,000 | 2:31.9 | 100 | 643 | 25 | 106 |
| 10:09.7 | 2,000 | 2:32.4 | 99 | 640 | 25 | 104 |
| 10:19.9 | 4,000 | 2:34.9 | 94 | 623 | 24 | 105 |
| 10:06.3 | 6,000 | 2:31.5 | 101 | 645 | 25 | 105 |
| 10:01.5 | 8,000 | 2:30.3 | 103 | 654 | 26 | 110 |
| 10:02.3 | 10,000 | 2:30.5 | 103 | 652 | 27 | 107 |
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Workout Graph
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