Kyoungwon Cho 20000m row
20,000
Meters
1:37:57.9
Time
2:26.9
Pace
1126
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 2387 |
| Drag Factor | 143 |
December 13, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:57.9 | 20,000 | 2:26.9 | 110 | 679 | 24 | 114 |
| 20:09.2 | 4,000 | 2:31.1 | 101 | 648 | 22 | 110 |
| 19:13.8 | 8,000 | 2:24.2 | 117 | 701 | 24 | 116 |
| 19:06.5 | 12,000 | 2:23.3 | 119 | 709 | 26 | 116 |
| 19:46.4 | 16,000 | 2:28.3 | 107 | 669 | 25 | 114 |
| 19:42.0 | 20,000 | 2:27.7 | 109 | 673 | 25 | 115 |
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Workout Graph
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