Kyoungwon Cho 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
342
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 220 |
December 07, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 28 | 155 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 27 | 141 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 29 | 152 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 29 | 158 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 30 | 162 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 30 | 165 |
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Workout Graph
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