Kyoungwon Cho 45:21 row
9,222
Meters
45:21.9
Time
2:27.5
Pace
519
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 158 |
November 01, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.9 | 9,222 | 2:27.5 | 109 | 674 | 25 | 114 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 24 | 108 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 23 | 115 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 25 | 117 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 24 | 115 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 26 | 117 |
| 36:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 | 116 |
| 42:00.0 | 1,246 | 2:24.4 | 116 | 699 | 27 | 114 |
| 45:21.9 | 676 | 2:29.3 | 105 | 661 | 27 | 117 |
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Workout Graph
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