Kyoungwon Cho 500m row
500
Meters
1:36.1
Time
1:36.1
Pace
45
Calories
141
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 216 |
October 28, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 32 | 141 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 73 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 31 | 149 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 31 | 156 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 34 | 160 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 34 | 167 |
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Workout Graph
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