Kyoungwon Cho 5000m row
5,000
Meters
25:16.0
Time
2:31.6
Pace
277
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 206 |
October 16, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.0 | 5,000 | 2:31.6 | 100 | 645 | 23 | 113 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 20 | 107 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 24 | 119 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 24 | 110 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 25 | 114 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 25 | 119 |
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Workout Graph
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