Kyoungwon Cho 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
290
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 139 |
October 13, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 735 | 25 | 118 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | 109 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 25 | 117 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 25 | 121 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 26 | 121 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 26 | 126 |
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Workout Graph
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