Kyoungwon Cho 24:16 row
5,004
Meters
24:16.3
Time
2:25.5
Pace
284
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 139 |
October 09, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,004 | 2:25.5 | 114 | 690 | 25 | 121 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 24 | 108 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 25 | 118 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 25 | 123 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 28 | 129 |
| 24:16.3 | 42 | 3:14.0 | 48 | 464 | 18 | 127 |
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Workout Graph
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