Kyoungwon Cho 30:00 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
312
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 138 |
October 08, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 617 | 24 | 105 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 23 | 96 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 25 | 105 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 | 105 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 26 | 109 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 26 | 112 |
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Workout Graph
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