Kyoungwon Cho 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
38
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 211 |
September 21, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 32 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 20 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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