Kyoungwon Cho 21:26 row
5,017
Meters
21:26.8
Time
2:08.2
Pace
318
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 205 |
September 18, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,017 | 2:08.2 | 166 | 871 | 25 | 144 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 143 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 140 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 145 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 150 |
| 21:26.8 | 336 | 2:09.1 | 162 | 858 | 24 | 143 |
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Workout Graph
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