Kyoungwon Cho 30:09 row
6,029
Meters
30:09.1
Time
2:30.0
Pace
336
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 214 |
September 08, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,029 | 2:30.0 | 104 | 656 | 25 | 117 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 104 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 112 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 112 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 115 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 115 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 131 |
| 30:09.1 | 21 | 3:36.6 | 34 | 418 | 8 | 133 |
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Workout Graph
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