Kyoungwon Cho 30:00 row
6,338
Meters
30:00.0
Time
2:22.0
Pace
366
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 213 |
August 29, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 720 | 26 | 125 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 25 | 113 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 26 | 125 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 27 | 127 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 27 | 130 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.