Kyoungwon Cho 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 131 |
August 21, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 28 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 26 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 28 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 28 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 29 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 30 |
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Workout Graph
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