Kyoungwon Cho 5000m row
5,000
Meters
26:20.7
Time
2:38.0
Pace
263
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 127 |
August 11, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 5,000 | 2:38.0 | 89 | 604 | 25 | 108 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 25 | 105 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 596 | 25 | 107 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 612 | 25 | 109 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 633 | 26 | 109 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 27 | 112 |
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Workout Graph
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